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We blame oil as the main culprit for producing diseases in the body. Yes, that is right, as excessive oil is an invitation to cardiac diseases, ENT disorders, obesity, and many more, but it is only one side of the coin. Whenever we describe the disadvantages of oil, we forget that the biggest perpetrator to develop diseases is refined oil. The days are gone when people used fresh cooking oil from the local chakki known as wooden press chakki or Lakdi Ghana. The industrial revolution sidelined this fresh cooking oil for decades. However, now people are more inclined towards healthy eating and know that naturally produced products offer amazing benefits and the same applies to Lakdi Ghana oil. More and more people are now using this naturally produced oil.
What are Lakdi Ghana Oils?
Lakdi Ghana oils are simply the vegetable oils extracted from oil seeds like groundnuts, sesame, sunflower, safflower seeds, soybeans, olives, and coconut. The oil extraction method is cold, which means no heat is applied as it degrades the flavour and nutritional quality. The seeds or nuts are placed in a scooped circular pit in the mortar made of stone or wood. It has a heavy pestle which descends from a top curved or angled piece and is used to grind the seeds. The pestle is attached to a load beam, with one end outside the barrel and the other yoked to the animal. As the animal moves in circular ambit, the pestle rotates, pulverizing the seeds and then squeezing out the oil. This method is also known as cold pressing and hence the name cold-pressed oils.
The wooden Ghani has a capacity of 35 to 40 kg and about three-fourths of the material is placed in the pit and the rest is evenly laid out all around the flat rim. As the process does not use heat, the oil produced has all the flavours and nutritional quality intact that offers great benefits to the health.
What is Refined Oil?
Refined, as the name suggests is all about filtration. The refined oil filtered through various chemicals and heat to give it a light and shiny texture. The process strips of all the natural gums, proteins, phospholipids, fine seed particles, etc. The oil is also neutralized, bleached, and deodorized, devoiding off its natural aroma.
In a nutshell, modern refined cooking oils provide nothing but empty calories and fats. Now, you would have a question, if refining is not good, then why do oil companies opt for it?
Well, there are many reasons.
Increased Shelf Life – Refined oils stay well for up to 2 years whereas cold-pressed/Lakdi Ghana oils are prone to rapid rancidification, oxidation, and go bad if not used within three to four months of manufacturing.
Higher Yield – Lakdi Ghana oil processing the oil yield is around 5 or 6 litres/10 kg of seeds. While industrial refining uses hydraulic press along with solvents to extract the oil resulting in 100% extraction.
Modern Cooking – Refining eliminates the taste and smell of any oil, thus such oils can go with almost all cooking styles and food flavours.
Here Are Six Reasons Why You Should Switch to Lakdi Ghana Oils
High Nutritional Value
Lakdi Ghana oils have high nutritional value as they are a rich source of Omega 3 and Omega 6 fatty acids as well as contain zinc, vitamins like A, C, D, E, lecithin, and potassium. These naturally produced oils are also high on antioxidants that prevent free radical damage.
Chemical Free
When the oils are refined various chemicals are used like sodium hydroxide, baking soda, hexane, and bleaching agents. To top it off, chemicals like Propyl Gallate, BHT, BHA are added as preservatives. On the other hand, Lakdi Ghana oils do not have any of these chemicals. Also, they retain the healthy and nutritional qualities of oilseeds.
Good Source of Polyunsaturated Fatty Acids
Lakdi Ghana oils have a nutty flavour and play a major role in various cuisines. They are a good source of polyunsaturated fatty acids that help lower cholesterol and decrease the risk of heart diseases. Lakdi Ghana oils also have vitamin E and phenol that protect the liver from oxidative damage and suppressing oxidative stress.
Delectable Taste
Lakdi Ghana oils have inherent flavours, taste, and aroma which compliments the food and spices well, giving the food a delectable taste which cannot be explained in words. You will have to try and taste for yourself. This makes Lakdi Ghana oils as the number one choice for cooking flavoursome and lip-smacking food.
Boosts Immune System
While the craze for superfoods has evolved recently owing to COVID-19, lakdi Ghana oils are the oldest superfoods trusted by many households around the world. Lakdi Ghana oil extraction process preserves all the natural goodness and has antioxidants that reduce radical cell damage. The oils also have healing and anti-inflammation properties. This helps boost immunity in the long run.
Environmental Impact
Lakdi Ghana oils are not only beneficial for the body but are environmentally friendly as well. The process of producing leaves minimal carbon footprint, as it is extracted locally. The reason to choose locally extracted oil is that all the four fats, saturated, monounsaturated, polyunsaturated and trans are balanced automatically based on the landscape and offer numerous health benefits.
So, these are the amazing benefits of using lakdi Ghana oils in your everyday cooking. If you are thinking of buying, then visit https://charakashtanga.in/Oil. We stock the finest quality lakdi ghana oil Pune and have a wide range of oils to meet your cooking needs.
Hope you have understood the benefits of lakdi Ghana to take care of your heart. But are you one of them who already have heart problems and want efficient doctors to cure it from root? If so, then contact visit MEMD platform. This platform comprises of efficient allopath, hoemeopath and ayurvedic doctors who can provide you root-cause treatment online to take care of your heart and overall health.
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