Ghee or clarified butter has always been an essential part of Indian tradition as one of the healthiest milk products offering numerous benefits. According to Ayurveda, Ghee improves intestines absorption ability, decreases the acidic pH of the gastrointestinal tract, and lowers cholesterol. This superfood has gained a reputation for health the world over.
However, there are varieties of ghee on the market, and among them is desi cow or A2 cow ghee which has gained a lot of popularity. But what makes it different from regular ghee? And is it worth buying?
What is A2/Desi Cow Ghee?
The purest form of desi cow ghee is known as A2 ghee prepared using pure A2 milk through the traditional method. The ghee has a golden yellow colour that is obtained from beta-carotene colouring pigment and is rich in omega-3 fatty acid and other micronutrients. These include vitamin B12, Vitamin C, protein, iron, and calcium. A research suggested that desi cow ghee is as healthy as mother’s milk.
A2 milk lacks A1 β-casein protein which is known to be harmful to the body, affecting the lactose intolerance, and differs from the ever-beneficial A2 protein by one Amino acid. We all are aware that ghee is a healthier option to butter and oil, and when it is made from Gir cow’s milk, it is even better for the health.
How is Desi Cow Ghee Produced?
A2/desi cow ghee is produced through a traditional method known as ‘bilona’. In this technique, the milk is boiled to eliminate the contaminants and then curdled in clay pots. The curd is then churned with hand in a wooden churner. The Makhan obtained is then heated on a low flame for a long duration to obtain desi ghee. Desi cow ghee obtained through this process has a grainy texture, nutty flavour, and smells heavenly. The ghee complements the food perfectly and is healthier than oils as well as good for digestion.
On the other hand, regular ghee is obtained from a mixture of milk from various cows. Also, to produce more milk, unethical means are used such as injecting the cows with hormones. The ghee obtained from such milk has adulterants and can deteriorate your health.
Benefits of Desi Cow Ghee
Easy to Digest
The desi cow ghee is rich in amino acids which make it easier to digest. It is more nutritious and tastes good as well as well tolerated by lactose-intolerant people and those suffering from IBS.
Boosts Immunity
As desi cow ghee is obtained from pure milk without adulterations, it is high on antioxidants, vitamin A, superior quality protein, and various micronutrients that help in building immunity. Pure cow ghee is also used in several Ayurvedic medicines which explain its role in maintaining health.
Helps in Weight Loss
If you are trying to lose weight, the first thing that is off your diet is the ghee. What if we tell you that desi cow ghee can help you lose weight? Yes, you read that right, ghee is packed with essential amino acids that mobilise the fat and make fat cells shrink. Ghee also has omega-6 fatty acids that increase lean body mass, thus aiding in weight loss. However, ensure you eat it in a moderate amount.
Reduces Inflammation
Desi cow ghee is rich in conjugated linoleic acid which is quite effective in treating inflammation. Desi ghee also has few butyrate enemas and oral butyrate supplements that are beneficial to treat diseases that cause inflammation in the bowels.
Skin Benefits
Every country has their secret ingredient for natural beauty, India has desi cow ghee. It is extremely powerful in giving you soft and supple skin, effective in reducing dark circles and offers a glowing and clear complexion. Consume a spoonful daily or apply on your skin to reap the benefits.
So, these are a few benefits you gain using desi cow ghee and yes it is healthier than the regular ghee. You should include it in your diet and reap the benefits. However, when purchasing, look for a reputable buyer. CharakAshtanga is a leading and reputable Ayurveda company in Pune and you can buy high-quality desi cow ghee in Pune online at an affordable price.
So, make a habit of taking desi cow ghee in your meals to keep away all the above-mentioned problems. But currently are you facing some skin, digestive or immunity related issues? Well! In such condition you must need some medical treatment along with cow ghee. Visit MEMD platform to get treatment from your preferred doctor. Do you believe in allopathy, ayurvedic or homeopathy treatment? Whatever is your choice, you can get all these specialized doctors on our platform. So, visit MEMD and get root-cause treatment.